Weigh In record (no journal entry) for 18 December 2017
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191.0 lb
Lost so far: 29.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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530 kcal
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Fat: 15.18g | Prot: 70.13g | Carb: 31.57g.
Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: chicken jalfrezi w/o rice. Dinner: Bacon, Dannon Light & Fit Greek - Peach. Snacks/Other: Dannon Light & Fit Greek - Vanilla. more...
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steady weight
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debbkid49's weight history
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