Weigh In record (no journal entry) for 18 December 2017
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204.8 lb
Lost so far: 1.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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685 kcal
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Fat: 27.36g | Prot: 82.25g | Carb: 30.99g.
Breakfast: R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese, Kirkland Signature Organic Hard-Boiled Eggs, Grapefruit (Pink and Red). Lunch: Kirkland Signature Extra Virgin Olive Oil, Great Value Kosher Whole Dill Pickles, Pickles, Cherry Tomatoes, Young Green Onions (Tops Only), Tanimura & Antle Romaine Lettuce, Tuna in Water (Canned). Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced), Wal-Mart Boneless Skinless Chicken Breast. more...
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losing 0.3 lb a week
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