Weigh In record (no journal entry) for 16 May 2012
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174.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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5252 kcal
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Fat: 219.09g | Prot: 242.36g | Carb: 621.94g.
Breakfast: Bacon, Egg & Cheese Breakfast Burritos. Lunch: Chicken Breast, 6" Oven Roasted Chicken Breast. Dinner: Turkey Bacon, Light Multigrain English Muffin, Large Grade A Eggs, Bagel Thins - 100% Whole Wheat. Snacks/Other: Light String Cheese, Nonfat Blueberry Greek Yogurt, Cool Mint Creme, 1% Fat Milk, Baby Carrots, Excellence Extra Fine Dark Chocolate 85% Cocoa, Apples, Bananas. more...
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3754 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (fast) - 15/mph - 45 minutes, Sitting - 12 hours and 15 minutes, Desk Work - 6 hours, Sleeping - 4 hours. more...
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gaining 0.5 lb a week
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