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llmii
Journal
11 Apr 10
llmii's Journal, 11 April 2010
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Weigh In record (no journal entry) for 11 April 2010
217.0 lb
Lost so far:
14.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2010:
1739 kcal
Fat: 67.50g | Prot: 66.72g | Carb: 216.74g.
Lunch:
White Bread, Baby Back Pork Ribs with Original BBQ Sauce.
Dinner:
Frosted Flakes, 2% Fat Milk.
more...
3638 kcal
Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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