Weigh In record (no journal entry) for 18 December 2017
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146.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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1526 kcal
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Fat: 57.80g | Prot: 134.26g | Carb: 112.00g.
Breakfast: Better Oats Muffins Old Fashioned Instant Oatmeal - Blueberry, Kirkland Signature Egg Whites. Lunch: StarKist Foods Tuna Creations Zesty Lemon Pepper, G2G Peanut Butter Chocolate Chip Protein Bar. Dinner: Del Monte Cut Green Beans (No Salt Added), Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Imperial Nuts Cashew Snack Mix, Star Snacks Toffee Peanuts, Kirkland Signature Egg Whites. more...
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gaining 1.2 lb a week
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