SyVag's Journal, 16 May 2012

185.6 lb Lost so far: 5.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1238 kcal

Fat: 48.99g | Prot: 55.08g | Carb: 133.92g.   Lunch: Corn Bread, Sugar Free Ice Pix, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Cabbage, Savory Grilled Pork Chops. Dinner: Hamburger (Single Patty with Condiments and Vegetables). Snacks/Other: No Sugar Added Creamsicle Pops Frozen Novelties, Fruit orange small, 94% Fat Free Microwave Popcorn. more...

2102 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...