SyVag's Journal, 15 May 2012

187.0 lb Lost so far: 4.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 40.39g | Prot: 62.30g | Carb: 212.35g.   Breakfast: KIND NUTS & SPICES. Lunch: Crackers Low Fat, baked potato plain, Chili (Small). Dinner: Lay's Kettle Cooked Creamy Mediterranean, Subway Club 6". Snacks/Other: Fruit orange small, low Churned No Sugar Added Rich & Creamy Neapolitan Ice Cream. more...

2244 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...