Weigh In record (no journal entry) for 16 May 2012
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145.0 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 May 2012:
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1027 kcal
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Fat: 27.37g | Prot: 62.70g | Carb: 150.48g.
Breakfast: High Protein & High Fiber Multigrain Cereal, Egg White, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Light Creamy Swiss Cheese, Frozen Edamame, Extreme Wellness Whole Wheat Flour Tortillas. Dinner: Strawberries & Bananas Ready-Cut Fruit, 80 Calorie Cereal - Honey Squares, Frozen Blueberries, Special K Protein Plus Cereal, Light Creamy Swiss Cheese, Unsweetened Vanilla Almond Milk. Snacks/Other: Sugar Free Jello, Mixed Berry with Vitamin C, Milk Chocolate Covered Toffee Pieces, 5 Rain Sugar Free Chewing Gum, Honey Lemon with Echinacea. more...
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gaining 4.9 lb a week
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