Weigh In record (no journal entry) for 16 May 2012
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136.0 lb
Lost so far: 4.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2012:
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1342 kcal
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Fat: 34.15g | Prot: 44.01g | Carb: 135.73g.
Breakfast: Active Cultures Yogurt & Mixed Berries, blue diamond vanilla almond milk, coffee. Lunch: Fiber Therapy, blue diamond vanilla almond milk, walmart mixed fruit bowl, oikos greek yogurt vanilla. Dinner: ham, Vegetable Soup (Low Sodium, with Water), Sweet Potato (Without Salt, Baked In Skin, Cooked), coffee, sweet leaf green tea. Snacks/Other: mini ice cream sandwich, almonds, merlot wine. more...
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gaining 3.1 lb a week
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