Frankencheese's Journal, 18 December 2017

Weigh In record (no journal entry) for 18 December 2017

141.5 lb Lost so far: 24.7 lb. Still to go: 4.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 December 2017:

1598 kcal

Fat: 75.75g | Prot: 59.15g | Carb: 163.75g. Dinner: Karl Fazer Maitosuklaa, Lidl Salamipizza. more...

1867 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours, Desk Work - 5 hours, Sitting - 5 hours. more...

losing 2.1 lb a week


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Frankencheese's weight history