Weigh In record (no journal entry) for 18 December 2017
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154.1 lb
Lost so far: 15.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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200 kcal
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Fat: 10.80g | Prot: 13.46g | Carb: 12.60g.
Breakfast: Melancia, Ovo Cozido. more...
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losing 7.7 lb a week
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claunavet's weight history
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