Weigh In record (no journal entry) for 18 December 2017
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138.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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1394 kcal
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Fat: 80.21g | Prot: 123.62g | Carb: 31.27g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Yoplait Source Yogurt, Pancakes Chocolate with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Chicken Leg (Skin Eaten), Cabbage Cooked (1Cub=4NetCarbs), President's Choice Blue Menu Ketchup. Dinner: Roasted Broiled or Baked Chicken Breast, Black Olives, Skotidakis Feta Cheese, Tomato (low carb), Romaine Lettuce (low carb), Cucumber (low carb), Onion (low carb), Hellmann's Light Mayonnaise. Snacks/Other: Atkins Endulge Peanut Butter Cups, Kirkland Signature Dry Roasted Almo (2net carbs), Gray Ridge Extra Large Eggs, Saputo Friulano Cheese. more...
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gaining 3.5 lb a week
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