sgarfield's Journal, 16 May 2012

feeling thinner but limiting carbs is making me feel a bit nauseous. Need to stock up on some healthy groceries today.

172.0 lb Lost so far: 6.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2407 kcal

Fat: 101.75g | Prot: 111.08g | Carb: 196.57g.   Breakfast: Coffee, french vanilla creamer, black beans, salsa, egg white, eggs. Lunch: Light Mayo, Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct, Whole Wheat English Muffins, Light Mayonnaise, American Cheese Loaf (Yellow & White), Lower Sodium Turkey Breast. Dinner: Red Table Wine, Silky Smooth Dark Chocolate Promises, White Pita Bread, Eggplant Spread, Ground Beef (70% Lean / 30% Fat), Greek Dressing, Lettuce Salad with Assorted Vegetables, Plain Yogurt (Whole Milk), Chicken Kabobs. Snacks/Other: Strawberries, Blueberries, Mediterranean Hummus, Total 0% Greek Yogurt, Whipped Cream Cheese, Sahara Pita Bread Whole Wheat Regular. more...

2195 kcal

Activities & Exercise: Shopping - 25 minutes, Running - 6/mph - 5 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...