Weigh In record (no journal entry) for 16 May 2012
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142.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2012:
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1641 kcal
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Fat: 53.20g | Prot: 79.38g | Carb: 209.23g.
Breakfast: Tim Horton's Sugar for Large Tea, Tim Horton's Milk for Large Tea, Lean Turkey Bacon (Fresca), Large Steeped Tea, Simply Egg Whites, Strawberries. Lunch: Crystal Light on the Go Sugar Free packets, Water (Bottled), Premium Plus, Primo Chicken Pomodoro. Dinner: 6" inch cheese personal pan pizza, Diet Coke (Can). Snacks/Other: Old Fashioned Plain Donut, Lg Steeped Tea, Tim Horton's Sugar, Tim Horton's Milk for Large Tea, Yoplait Source 0% Peach Yogurt, Fuji Apples. more...
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steady weight
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