ejlima2's Journal, 16 May 2012

153.0 lb Lost so far: 29.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2494 kcal

Fat: 77.85g | Prot: 152.81g | Carb: 296.00g.   Lunch: Olive Oil, White Flour, Chicken, Baked or Boiled Polenta, Arroz Branco Cozido, Black Beans (Mature Seeds, with Salt, Cooked, Boiled). Dinner: Whey Protein 3W, Granola, Leite em Pó Desnatado Molico, Chicken Breast, 6" Subway Melt. Snacks/Other: Cream of Corn Soup (Prepared with Water), Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Arroz Branco Cozido, Iogurte Molico Morango, Pão de queijo, Coxinha de frango, frita (salgadinho). more...

2252 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...