Kcirceo's Journal, 16 May 2012

178.5 lb Lost so far: 2.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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2809 kcal

Fat: 87.63g | Prot: 75.94g | Carb: 329.51g.   Breakfast: Orange Juice, Banana Nut Bread, Banana, Navels Oranges. Lunch: ciabatta, Texas Tijuana Penne, coke zero. Dinner: Red Table Wine, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Pork & Beans. more...

2032 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...