Weigh In record (no journal entry) for 16 May 2012
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149.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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833 kcal
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Fat: 22.31g | Prot: 83.34g | Carb: 73.86g.
Breakfast: Smoked Turkey Bacon, Fat Free Cheddar Cheese, Green Peppers (Chopped, Frozen), Onions, Egg Beaters - Original, Regular Coffee. Lunch: Pinto Beans, Fajita Vegetables, Black Beans, Tomato Salsa, Chicken. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar. more...
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2440 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Sitting - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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