Weigh In record (no journal entry) for 16 May 2012
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185.4 lb
Lost so far: 6.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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1677 kcal
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Fat: 110.03g | Prot: 143.38g | Carb: 28.69g.
Breakfast: Fish Oil Concentrate, cheddar, spinach, egg. Lunch: avocado, Green Leaf Lettuce, Chicken Breast (Skin Not Eaten), Vinaigrette Dressing. Dinner: Panela Whole Milk Fresh Cheese, Egg, Pork Leg (Rump Half), Pork Skins. Snacks/Other: Strawberries, Flaxseed Seeds, Pork Rinds. more...
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2490 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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losing 0.7 lb a week
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