Weigh In record (no journal entry) for 17 December 2017
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156.8 lb
Lost so far: 8.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2017:
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2819 kcal
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Fat: 135.22g | Prot: 122.08g | Carb: 296.12g.
Breakfast: Optimum Nutrition 100% Whey Protein, Dried Figs (Stewed), thinkThin Protein & Fiber Hot Oatmeal. Lunch: Skinless Chicken Breast, Mann's Sunny Shores Vegetable Medley, Fresh Selections Chef Salad, Brown Rice. Dinner: Sopraffina Italian Chef Salad with Dressing. Snacks/Other: Fresh & Easy Salted Popcorn, Lay's Original Potato Chips, Bolthouse Farms Strawberry Banana Fruit Smoothie, Hershey's Kisses Deluxe. more...
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gaining 0.1 lb a week
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