nome179er's Journal, 16 May 2012

Weigh In record (no journal entry) for 16 May 2012
126.6 lb Lost so far: 72.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2012:
1758 kcal Fat: 41.05g | Prot: 82.53g | Carb: 264.89g.   Breakfast: Frozen Italian Ice, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Cantaloupe Melons, Telera Rolls, Chicken Breast (Skin Not Eaten), Mayonnaise, Pepper Jack Cheese Sticks, Chocolate Performance Energy Bar, Lowfat Pineapple Greek Yogurt, Pretzel Crisps - Everything, French Vanilla Shake Mix, Light Vanilla Soymilk, Grapes. more...
1713 kcal Activities & Exercise: Running - 8/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nome179er's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.