conductor's Journal, 16 May 2012

142.5 lb Lost so far: 16.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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2382 kcal

Fat: 64.41g | Prot: 86.48g | Carb: 291.14g.   Breakfast: Blueberries, Large Grade A Eggs, Veggie Breakfast Sausage Links, Sugar, Regular Instant Oatmeal. Lunch: Asian Veggie Patties, Fat Free Italian Dressing, Iceberg Garden Salad. Dinner: Fat Free Milk, Fat Free Italian Dressing, Iceberg Garden Salad, SAN GIORGIO EGG PASTINA, On-Cor Chicken Parmagiana Breaded W/Tomato Sauce. Snacks/Other: Taco Flavor Tortilla Chips, Orange Sherbet, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Blueberries, White Table Wine, Select 100% Whole Wheat Sandwich Thins, Thinly Sliced Turkey Breast, Celery, Cheerwine, Blueberries. more...

2138 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 2 hours, Music playing - 30 minutes, Driving - 1 hour, Shopping - 2 hours, Sleeping - 6 hours, Resting - 6 hours and 30 minutes. more...