conductor's Journal, 15 May 2012

144.5 lb Lost so far: 14.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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2253 kcal

Fat: 61.88g | Prot: 128.31g | Carb: 249.06g.   Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Regular Instant Oatmeal, Thinly Sliced Turkey Breast, Chewy Smashbar - Pretzel Berry, Sugar, Select 100% Whole Wheat Sandwich Thins. Lunch: Baked Ruffles Original (Frito-Lay), Grillers Chik'n Veggie Patties, Iceberg Garden Salad, Fat Free Italian Dressing. Dinner: Iceberg Garden Salad, Fat Free Italian Dressing, Italian Bread, Rotisserie Chicken. Snacks/Other: Reduced Fat Extra Crunchy Kettle Cooked Potato Chips, Rotisserie Chicken, Light Popcorn, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Blueberries, Thin White Bread, Thinly Sliced Turkey Breast, Honey Turkey, Classic Cola (Stock & Family Fridge Pack), Orange Sherbet. more...

2163 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 2 hours, Walking (exercise) - 3.5/mph - 18 minutes, Shopping - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 42 minutes, Music playing - 1 hour. more...