Weigh In record (no journal entry) for 16 May 2012
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167.6 lb
Lost so far: 1.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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1561 kcal
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Fat: 50.52g | Prot: 68.95g | Carb: 185.60g.
Breakfast: greek yogurt, natural peanut butter, cocoa 1 tb, 1% milk. Lunch: greek yogurt, banana, natural peanut butter, cocoa 1 tb, 1% milk. Dinner: greek yogurt, Red wine, signature cafe veggie pizza. Snacks/Other: Apple, Cinnamon. more...
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2655 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours and 25 minutes, Desk Work - 7 hours and 50 minutes, Circuit Training - 45 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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