marquis.w.knight's Journal, 17 December 2017

Can't complain about that weigh in. Especially, after not logging 1.5 cups of egg nog. tons of calories

210.4 lb Lost so far: 1.0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 90.50g | Prot: 54.00g | Carb: 179.00g.   Breakfast: Fairlife 2% Milk, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal. Lunch: Stacy's Pita Chip Company Fire Roasted Jalapeno Pita Chips. Dinner: Eckrich Jumbo Franks Chicken and Pork Franks. Snacks/Other: Stacy's Pita Chip Company Fire Roasted Jalapeno Pita Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Pizza Hut 12" Medium Quartered Ham & Pineapple Hand-Tossed Style Pizza. more...

2575 kcal

Activities & Exercise: Housework - 2 hours, Sleeping - 13 hours, Resting - 9 hours. more...