Dcraze's Journal, 16 May 2012

166.2 lb Lost so far: 4.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2744 kcal

Fat: 91.74g | Prot: 170.86g | Carb: 313.62g.   Breakfast: Egg White Omelette Breakfast Sandwich, Fiber Soft Chews, Extra Large Coffee (1 Milk), Banana. Lunch: Chocolate Chip Cookie, Baked Cheetos, Fibre Plus Dark Chocolatey Almond Chewy Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Deli Counter Swiss Cheese Light, Select 15 Grain Bread, Farmer Sausage, Pumpernickel Bread, Becel RSF. Snacks/Other: Multigrain Cheerios, Strawberries, Source 0% Cherry Yogurt, Swiss Dark Chocolate with Honey Almond Nougat. more...

2359 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 12 hours, Sleeping - 8 hours, Resting - 3 hours. more...