Weigh In record (no journal entry) for 16 May 2012
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143.4 lb
Lost so far: 11.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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1379 kcal
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Fat: 42.05g | Prot: 72.95g | Carb: 182.13g.
Breakfast: Raisin Bran, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Waffle Potato Fries (Medium), Sweetened Iced Tea (Medium), Chicken Sandwich. Dinner: Sticky Rice, Mongolian Beef. Snacks/Other: Carbmaster Spiced Pear Yogurt. more...
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2039 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Driving - 3 hours. more...
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steady weight
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