sgala's Journal, 16 May 2012

176.8 lb Lost so far: 18.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2559 kcal

Fat: 76.17g | Prot: 290.94g | Carb: 179.25g.   Breakfast: Light Original Soymilk, 100% Whey Protein, Turkey Bacon, Egg White, Egg. Lunch: Light Original Soymilk, Protein Powder, Light String Cheese, Fat Free Singles Sharp Cheddar, Sliced Turkey Breast (hickory smoked), Ciabatta Rolls. Dinner: beef jerky teriyaki flavor, Orignal Baked Beans, Pork Chop. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Promasil, Light Original Soymilk, Light String Cheese, Chewy Chocolate Chip High Protein Bar, Frozen Sliced Strawberries, 100% Whey Protein, Lowfat Plain Greek Yogurt. more...

2643 kcal

Activities & Exercise: Running - 7/mph - 11 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...