Weigh In record (no journal entry) for 16 May 2012
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138.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2012:
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1796 kcal
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Fat: 123.54g | Prot: 143.23g | Carb: 21.28g.
Breakfast: canadian bacon, scrambled eggs. Lunch: chicken salad, turkey pepperoni, shredded cheddar kraft. Dinner: salsa ranch, chicken breast, baby romaine. more...
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losing 5.6 lb a week
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