Weigh In record (no journal entry) for 16 May 2012
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232.2 lb
Lost so far: 7.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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2016 kcal
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Fat: 52.28g | Prot: 54.75g | Carb: 280.04g.
Breakfast: oikos strawberry, granola, banana. Lunch: cream cheese, bagel whole wheat, granola yogurt, applesauce musselman's. Dinner: mushrooms, honeydew, cantaloupe, pineapple, strawberry, quinoa brown rice. Snacks/Other: broccoli, ranch dressing, Sweet Red Peppers, almonds wasabi, Jagz. more...
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3019 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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gaining 0.9 lb a week
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