Weigh In record (no journal entry) for 16 May 2012
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298.1 lb
Lost so far: 70.7 lb.
Still to go: 68.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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1938 kcal
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Fat: 71.59g | Prot: 135.76g | Carb: 184.03g.
Breakfast: Fat Free Shredded Mozzarella Cheese, Light 35 Wheat Bread, Original Powder Creamer, Ketchup, Egg Substitute, Onion Powder, Garlic Powder, Black Pepper, Salt, Coffee, ICBINB Spray, Olive Oil Cooking Spray, Sweet 'N Low, Everyday Thin & Crispy Turkey Bacon, Turkey Sausage Patties. Lunch: Parmesan Cheese (Shredded), Real Bacon Bits, Fat Free Shredded Mozzarella Cheese, Fat Free Catalina Dressing, Tortilla Strips, Spinach, Leafy Romaine. Dinner: Baked or Fried Coated Chicken Breast with Skin, Potato Wedges. Snacks/Other: Slim a Bear 100 Calorie Ice Cream Bars, Thin Stick Pretzels. more...
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5282 kcal
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Activities & Exercise:
Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Standing - 6 hours, Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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losing 4.2 lb a week
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