Weigh In record (no journal entry) for 16 May 2012
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125.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2012:
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1526 kcal
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Fat: 99.69g | Prot: 120.02g | Carb: 25.66g.
Breakfast: Strawberry Cream Cheese, Astro Zero% Yogurt, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Prime Rib, Caesar Dressing. Snacks/Other: Endulge Peanut Butter Cups. more...
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losing 14.0 lb a week
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