Weigh In record (no journal entry) for 16 December 2017
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179.9 lb
Lost so far: 17.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2017:
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1640 kcal
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Fat: 73.13g | Prot: 75.25g | Carb: 181.58g.
Breakfast: Shaw's Multi Grain Whole Grain Bread, Cheese, Coffee with Milk, Cooked Egg White, Fried Egg. Lunch: Trader Joe's Cranberry Walnut Bread, Coffee (Brewed From Grounds), Mixed Salad Greens, Grape Tomatoes, Southern Home Shredded Mild Cheddar Natural Cheese, Wholly Guacamole 100 Calorie Snack Pack, Kroger Breakfast Sausage Links, Guerrero Mini Corn Tortillas. Snacks/Other: Bananas, Clementines. more...
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gaining 30.8 lb a week
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