Weigh In record (no journal entry) for 15 December 2017
|
175.5 lb
Lost so far: 22.0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2017:
|
1221 kcal
|
Fat: 59.51g | Prot: 55.66g | Carb: 125.45g.
Breakfast: Oranges, Bananas, Oatmeal with Milk, Ocean Spray Cranberries. Lunch: Planters Trail Mix Nuts, Seeds & Raisins, Salami, Italian Salad Dressing, Ocean Spray Craisins Dried Cranberries, Mozzarella Cheese, Mixed Salad Greens. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Great Value Mixed Nuts, Coffee (Brewed From Grounds). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stupikov's weight history
|