Stupikov's Journal, 17 December 2017

180.8 lb Lost so far: 16.7 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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400 kcal

Fat: 13.94g | Prot: 6.68g | Carb: 64.56g.   Breakfast: Coffee with Milk, Maple Syrup, Sour Cream, Plain Pancakes, Strawberries, Apples. more...

2011 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...