Weigh In record (no journal entry) for 16 December 2017
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210.8 lb
Lost so far: 35.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2017:
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1267 kcal
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Fat: 43.56g | Prot: 39.67g | Carb: 188.15g.
Breakfast: Kroger Skim Milk, General Mills Raisin Nut Bran, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Lettuce Salad with Assorted Vegetables, Lean Cuisine Simple Favorites Spaghetti with Meat Sauce. Dinner: Lean Pockets Philly Steak & Cheese, T. Marzetti Honey French Dressing, T. Marzetti The Ultimate Blue Cheese Dressing. more...
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losing 4.2 lb a week
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