Weigh In record (no journal entry) for 16 December 2017
|
199.5 lb
Lost so far: 20.9 lb.
Still to go: 89.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2017:
|
1099 kcal
|
Fat: 51.94g | Prot: 42.53g | Carb: 116.48g.
Lunch: Эклер, Перекресток Чебурек с Сыром, Чай Несладкий. Dinner: Чебуречье Чебурек Классический с Мясом. more...
|
losing 146.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beeequs's weight history
|