Weigh In record (no journal entry) for 16 May 2012
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165.1 lb
Lost so far: 9.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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2236 kcal
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Fat: 100.03g | Prot: 192.77g | Carb: 133.14g.
Breakfast: Mandelmehl-Plätzchen, Haltbare Fettarme Milch 1,5% Fett, Egg, Delikatess Schinkenwürfel, Mandelmehl-Plätzchen. Lunch: Hähnchen Brust, Keto-Muffin 1/30 V5, Basmati-Reis. Dinner: Sahne, Fusilli, Hähnchen Brust. Snacks/Other: Traubenzucker, Whey Fusion. more...
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2721 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 10 hours, Resting - 3 hours, Housework - 1 hour, Sleeping - 9 hours. more...
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losing 6.2 lb a week
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glaenzchen's weight history
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