Weigh In record (no journal entry) for 16 December 2017
|
215.4 lb
Lost so far: 16.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2017:
|
1304 kcal
|
Fat: 43.64g | Prot: 50.16g | Carb: 184.58g.
Breakfast: Чай Несладкий, Пшено, Бутерброд с Колбасой, творог с сах и сметаной, Вода. Lunch: Суп Грибной, Макароны из Цельной Пшеницы, Перекресток Ватрушка с Творогом, Чай Несладкий, Вода. Dinner: Картофельное Пюре, Торт, Сосиска, Чай Несладкий. more...
|
|
2390 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alexyuri's weight history
|