fxritchey's Journal, 15 May 2012

Down, Down, Down
206.4 lb Lost so far: 41.6 lb.    Still to go: 6.4 lb.    Diet followed 100%.

Diet Calendar Entries for 15 May 2012:
1274 kcal Fat: 37.47g | Prot: 59.99g | Carb: 176.23g.   Breakfast: Regular Coffee, apple, sweet and salty bar. Lunch: baked beans, pretzels, ham, flat out bread, kroger cheese fat free, red skined potato salad, diet mountain dew. Dinner: APPLE SAUCE, GROUND BEEF PATTY, buns. more...
2418 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 2.2 lb a week

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