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fxritchey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Mon 7th: 272 * -
fat: 7.05g
|
protein: 4.28g
|
carbs: 52.09g
- -
October 2012
Thu 4th: 272 * -
fat: 7.05g
|
protein: 4.28g
|
carbs: 53.09g
- -
Wed 3rd: 442 * -
fat: 13.39g
|
protein: 16.42g
|
carbs: 69.60g
- -
July 2012
Wed 18th: 272 * -
fat: 7.05g
|
protein: 4.28g
|
carbs: 52.09g
- -
Mon 9th: 272 * -
fat: 7.05g
|
protein: 4.28g
|
carbs: 52.09g
- -
Tue 3rd: 272 * -
fat: 7.05g
|
protein: 4.28g
|
carbs: 52.09g
- -
June 2012
Wed 27th: 917 * -
fat: 16.07g
|
protein: 46.26g
|
carbs: 152.10g
- -
Mon 18th: 724 * -
fat: 21.93g
|
protein: 25.23g
|
carbs: 111.54g
- -
Tue 12th: 143 * -
fat: 1.64g
|
protein: 2.58g
|
carbs: 32.24g
- -
Wed 6th: 272 * -
fat: 7.05g
|
protein: 4.28g
|
carbs: 52.09g
- -
Tue 5th: 651 * -
fat: 11.43g
|
protein: 34.45g
|
carbs: 105.15g
- -
Mon 4th: 1288 * -
fat: 34.43g
|
protein: 66.09g
|
carbs: 180.20g
- -
Sun 3rd: 1399 * -
fat: 46.57g
|
protein: 62.12g
|
carbs: 181.66g
- -
Sat 2nd: 707 * -
fat: 36.44g
|
protein: 39.93g
|
carbs: 53.07g
- -
Fri 1st: 1130 * -
fat: 25.07g
|
protein: 78.37g
|
carbs: 153.64g
- -
May 2012
Thu 31st: 894 * -
fat: 22.84g
|
protein: 44.37g
|
carbs: 131.50g
- -
Wed 30th: 905 * -
fat: 26.34g
|
protein: 49.00g
|
carbs: 118.69g
- -
Tue 29th: 1137 * -
fat: 28.55g
|
protein: 50.49g
|
carbs: 173.52g
- -
Mon 28th: 635 * -
fat: 4.29g
|
protein: 48.10g
|
carbs: 105.61g
- -
Sat 26th: 1414 * -
fat: 43.20g
|
protein: 60.17g
|
carbs: 198.79g
- -

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