Weigh In record (no journal entry) for 15 May 2012
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210.0 lb
Lost so far: 49.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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2703 kcal
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Fat: 78.20g | Prot: 72.15g | Carb: 432.72g.
Breakfast: Wild Purple Smash Drink Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein), Apple Zings Cereal. Lunch: 6" Double Turkey Breast, Nutri-Grain Cereal Bar - Blueberry, Plums, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Pure Almond Milk - Original, SUNBELT FRUIT & NUT GRANOLA CEREAL; Raisins, Dates & Almonds. Snacks/Other: White Chedder Cheese Popcorn (Smartfood large bag), Bacon & Cheddar Potato Skins Snack Chips, Twix Minis, Crisps Rice Snacks. more...
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2630 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 4 hours, Sleeping - 8 hours, Resting - 11 hours. more...
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losing 1.2 lb a week
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