Weigh In record (no journal entry) for 11 April 2010
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151.8 lb
Lost so far: 17.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2010:
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772 kcal
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Fat: 15.85g | Prot: 72.84g | Carb: 89.31g.
Breakfast: Spinach Tomato Cucumber Onion Garlic Dill Yogurt Salad, rice cakes trader joes. Lunch: onion, Turkey burger (no olive oil), olive oil. Dinner: spinach crap, greek yogurt trader joes, strawberry, smart dog. Snacks/Other: blackberries, 100 calorie pack, almonds trader joes, oriental crackers trader joes. more...
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1677 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.8 lb a week
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Julie Castleberry's weight history
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