Sher135's Journal, 11 April 2010

193.0 lb Lost so far: 10.0 lb.    Still to go: 33.0 lb.    Diet followed 100%.

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1433 kcal

Fat: 107.55g | Prot: 95.60g | Carb: 20.22g.   Breakfast: eggs, bacon. Lunch: ketchup, celery, cheddar cheese, Viennas Hot Dog. Dinner: Cottage Cheese (Lowfat 2% Milkfat), ground beef, cucumber. Snacks/Other: Viennas Hot Dog. more...

2257 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...