Kaite7272's Journal, 31 January 2008

I am absolutely exstatic that I lost 3 lbs.! And that's even weighing myself at night! I cheated quite a bit, but after these last couple workouts I actually FELT like I had lost weight and sure enough when I weighed myself at the gym last night I had!

Snaps for me!!! :)

143.8 lb Lost so far: 2.8 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

---

1138 kcal

Fat: 22.27g | Prot: 54.80g | Carb: 181.13g.   Breakfast: Optima Shakes, Nature's Path Organic Toaster Pastry - Strawberry. Lunch: Sushi. Dinner: Yves Zesty Italian Meatless Veggie Brats, carrot, fresh brussel sprouts. Snacks/Other: Milky Way, Optima. more...

1824 kcal

Activities & Exercise: Desk Work - 1 hour, Driving - 1 hour, Eliptical and Rowing - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...