Weigh In record (no journal entry) for 15 December 2017
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140.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2017:
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1912 kcal
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Fat: 42.34g | Prot: 122.12g | Carb: 55.02g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Pancakes Chocolate with Soy Flour (12 pancakes), Yoplait Source Yogurt, Philadelphia Whipped Mixed Berry Cream Cheese. Lunch: Chicken Breast (Skin Not Eaten), Cabbage Cooked (1Cub=4NetCarbs), President's Choice Blue Menu Ketchup. Dinner: Onion (low carb), Hellmann's Light Mayonnaise, Cucumber (low carb), Romaine Lettuce (low carb), Tomato (low carb), Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked Without Skin, Broiled). Snacks/Other: Merlot Wine, Gray Ridge Extra Large Eggs, Saputo Friulano Cheese. more...
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steady weight
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KindaSpecial's weight history
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