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note to self: 3 days gym this week, all weights, no cardio. Weight is going up, so good news.
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162.5 lb
Lost so far: 0 lb.
Still to go: 162.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 December 2017:
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799 kcal
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Fat: 16.55g | Prot: 54.01g | Carb: 107.81g.
Breakfast: Four Seasons Frozen Pineapple, Premium Wholegrain Organic Oats, Impact Whey Protein - Natural Vanilla - 1kg, 0% Authentic Greek Yogurt, Milk (Whole Milk), Reflex Beta Alanine, MaltoDextrin, Mocha, Inulin. Snacks/Other: Coffee with Milk, Almonds, Marks & Spencer Scottish All Butter Homebake Style Shortbread Squares. more...
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gaining 1.2 lb a week
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