dgoard's Journal, 15 May 2012

203.0 lb Lost so far: 12.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1183 kcal

Fat: 30.76g | Prot: 71.99g | Carb: 159.00g.   Lunch: club crackers , Chicken Breast (Skin Not Eaten), subway turkey salad. Snacks/Other: Jelly Beans, Baby Ruth (Fun Size), High Protein Chocolate Shake. more...

2841 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 53 minutes, Sleeping - 8 hours, Resting - 15 hours and 7 minutes. more...