smeaglez's Journal, 16 May 2012

137.3 lb Lost so far: 8.2 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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1762 kcal

Fat: 69.40g | Prot: 53.86g | Carb: 224.42g.   Breakfast: Lite, Nuts Peanut Butter Smooth, English Muffin. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Turkish Seven Grain Pilaf. Snacks/Other: Dairy Milk Chocolate Bar. more...

1779 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...