Weigh In record (no journal entry) for 15 May 2012
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270.2 lb
Lost so far: 22.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2012:
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1279 kcal
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Fat: 60.47g | Prot: 77.31g | Carb: 100.19g.
Breakfast: Whole Wheat Bread, Philadelphia Scrapple, Large Grade A Eggs (Hard Boiled), Turkey Bacon, Butter . Lunch: Imitation Crabmeat, Milk (Nonfat), Condensed Cream of Celery Soup. Dinner: Parmesan Cheese (Grated), Corn, Original Pancake & Baking Mix, Chicken Breast Cutlets. Snacks/Other: Black Olives. more...
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losing 15.4 lb a week
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