Weigh In record (no journal entry) for 15 May 2012
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183.4 lb
Lost so far: 1.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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2317 kcal
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Fat: 78.10g | Prot: 88.20g | Carb: 105.38g.
Breakfast: Fat Free Black Cherry Yogurt. Lunch: Thai Peanut Dressing, Smoked Turkey Cobb Salad. Dinner: Cheese Spaetzle, Martini, White Table Wine , Octopus, Lamb Chop. Snacks/Other: Almond Milk, Cap'n Crunch's Peanut Butter Crunch, Almonds , Martini. more...
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2352 kcal
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Activities & Exercise:
Elliptical - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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